The Benefits of Dialectical Behavior Therapy for Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by emotional instability, impulsivity, and difficulties in interpersonal relationships. Dialectical Behavior Therapy (DBT) has emerged as one of the most effective treatments for BPD, offering individuals hope for lasting recovery. At Onward Health & Wellness, we specialize in providing DBT-informed care to support individuals in Salem, Oregon, who are living with BPD.

Understanding Borderline Personality Disorder

BPD is a serious mental illness that affects how individuals think, feel, and behave. Common symptoms of BPD include:

  • Intense fear of abandonment
  • Unstable relationships
  • Identity disturbance
  • Impulsive and self-destructive behaviors
  • Chronic feelings of emptiness
  • Explosive anger
  • Dissociation

The Role of Dialectical Behavior Therapy in BPD Treatment

DBT was initially developed to address the unique challenges faced by individuals with BPD. Unlike traditional forms of therapy that may exacerbate symptoms or lead to premature termination, DBT provides a structured and supportive framework for healing.

Addressing Emotional Dysregulation

One of the hallmark features of BPD is emotional dysregulation, or the inability to manage intense emotions effectively. DBT teaches individuals specific skills to identify, understand, and regulate their emotions, reducing the frequency and intensity of emotional crises.

Enhancing Interpersonal Relationships

dialectic behavioral therapy often struggle with maintaining stable and satisfying relationships. DBT focuses on improving interpersonal effectiveness by teaching communication skills, boundary setting, and conflict resolution strategies.

Managing Impulsive Behaviors

Impulsivity is a common symptom of BPD that can lead to self-harm, substance abuse, or other risky behaviors. DBT helps individuals develop distress tolerance skills and alternative coping strategies to manage impulses in healthy and adaptive ways.

Promoting Self-Acceptance and Validation

Many individuals with BPD experience profound feelings of shame and self-loathing. DBT emphasizes the importance of self-acceptance and validation, fostering a sense of worthiness and belonging.

Integrating DBT into BPD Treatment at Onward Health & Wellness

At Onward Health & Wellness, our compassionate team of therapists specializes in providing DBT-informed care for individuals with BPD. We create a supportive and nonjudgmental environment where clients can explore their thoughts and feelings openly, without fear of rejection or invalidation.

Through a combination of individual therapy, skills training groups, and phone coaching, we empower our clients to develop the tools they need to navigate life’s challenges with resilience and grace. Our goal is to help individuals with BPD build a life worth living, filled with meaningful connections and opportunities for growth.


Dialectical Behavior Therapy offers hope and healing for individuals living with Borderline Personality Disorder. By addressing emotional dysregulation, enhancing interpersonal relationships, managing impulsive behaviors, and promoting self-acceptance, DBT empowers individuals to reclaim their lives and pursue their goals with confidence. At Onward Health & Wellness, we are committed to providing compassionate and comprehensive DBT-informed care to support our clients on their journey towards recovery.

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